Most people have experienced times in their life when energy seemed to be at an all-time low. This may be a slump or a crash in the afternoon or perhaps a pervasive feeling of low energy levels that just seemed to linger on and on. For these individuals, finding energy vitamins to help boost levels is essential.
The reality is that most people today do not get sufficient levels of the vitamins that support the body in producing energy. Energy can include both mental and physical components, and it is often more challenging to have high energy levels when dieting and restricting caloric intake.
There are several proven and researched energy vitamins. These vitamins, most particularly the B complex of Vitamins, are water-soluble, which means they cannot be stored in the body. What is consumed in a day is all the body has to work with, unless energy vitamins in the form of top quality herbal supplements are used to boost the daily intake.
There are actually eight different types of B Vitamins which form the basis of the best energy vitamins. All eight types of B vitamins are important in energy production in the body, so it is necessary to have these within a supplement. Since many are found together in nature, having them together in supplements assists the body in fully utilizing these vitamins.
The most important B vitamins in the complex with need to be in quality energy vitamins include:
B-1 (Thiamine) – essential for converting food into energy in the body.
B-2 (Riboflavin) – boosts the development of red blood cells carrying oxygen throughout the body. It is also important in effective digestion.
B-3- (Niacin) – essential in lipid and nucleic acid synthesis in the body as well as carrying electrons during the metabolism of fat and glucose in the cells.
B-5 (Pantothenic acid) – essential in the oxidation of carbohydrates and fatty acids. It is also essential in building endurance as well as in helping to boost the production of neurotransmitters.
B-6 (Pyridoxine) – critical for heart health as well as converting amino acids into proteins for use in the body.
B-7 (Biotin) – great as a natural energy vitamin for overall stamina and energy
B-8 (Folic Acid) – also essential in heart health and normal cell division. It is also linked to the production of red blood cells.
B-12 (Cobalamin) – needed for the metabolism of fats, proteins and carbohydrates as well as for red blood health and converting food into energy the body can use.
Any energy vitamins under consideration needs to contain this B vitamin complex for a natural way to boost stamina, endurance, and physical and mental energy.