Everyone enjoys dining out at a lakeside Italian restaurant in New Jersey. However, for those who are trying to lose weight or eat a bit healthier, you might wonder what is safe for you on the typical Italian menu. Many of the dishes include heavy ingredients like cheese, salami, and cream sauce, while others are deep fried in massive portions. Don’t fret; we’ll share some of the healthiest and tastiest dishes to try the next time you are at The Windlass.
Hearty Risotto
You might think risotto would be one of the unhealthy dishes on the menu, but that is far from the truth. The rice used in risotto contains more protein than traditional rice, which means fewer carbs. It also does not need for a heavy sauce with excess dairy. The rice is often cooked in a light stock and makes a great meal for the health-conscious diner.
Pasta Primavera
Pasta Primavera is a bright pasta dish with highlights like chives, lemon, and garlic throughout. However, what makes this dish so outstanding regarding nutrition is a large amount of vegetables included. While the dish may come with crème Fraiche, it’s often a small amount and doesn’t detract from the rest of the dish.
Caprese Salad
This is a fantastic appetizer that truly represents its origins in Italy. It includes beautiful red tomatoes, slices of mozzarella, and green basil. The dressing consists of a dash of olive oil. Caprese is a hit regarding flavor and is certainly healthy enough for anyone, no matter what diet they happen to be following.
Shrimp Scampi
Another exceptional dish to try at your favorite Italian restaurant is the shrimp scampi. While the shrimp are traditionally cooked in a pan, you may be able to ask for them to be baked or steamed instead. The rest of the ingredients are fairly light and there is plenty of parsley and lemon to really kick your taste buds into overdrive.
Butternut Squash
The grilled squash at most Italian restaurants comes with tons of vegetables, along with a touch of cheese and egg. It is also a unique dish that will have the rest of your table jealous and wishing they had chosen it.
Eat at the Windlass
At The Windlass, we offer fantastic cuisine for people of all ages. If you are looking for lakeside dining with a beautiful view, we’d love to have you come in.
