When you are ready to get into a fitness routine, let our gyms in Brampton be your first choice. We offer a comfortable and safe environment where you can get fit on your terms. We have fitness coaches and personal trainers available if you are interested in one-on-one guidance. Our trainers can help you with proper form and posture, assessing your physical fitness and giving you tips on how to make the most of your time in the gym.
Our equipment includes aerobic exercising machines such as treadmills and elliptical trainers. You can also check out our exercise bikes, use the jump ropes or try the stair steppers. Aerobic exercise is one of the primary types of exercise that your body needs in order to be fit and strong.
Another important aspect of your fitness is weight training. We have weight machines for you to do your reps. Our associates can spot you, or you can work out with a partner to spot you. We also have a selection of free weights for your weight training.
Our gym also offers places to work on your balance, coordination and strength training. We have balance balls, resistance bands and other equipment. This allows you to get a varied workout that challenges your body.
When you stop in to our fitness center, you can take advantage of the lockers, locker rooms and showers. We have water fountains for filling up your water bottle, or you can purchase water or sports drinks.
We look forward to helping you on your journey to fitness. When you are in search of gyms in Brampton, your quest can end with us at Cristini Athletics. Stop by in person, give us a call or visit us online to learn more about our facility, classes and services.
