How Neurofeedback Can Improve Your Mental Health

by | Nov 6, 2015 | Healthcare

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If you’ve ever wished for better control over your own brain, you might be interested in the procedure known as neurofeedback. This procedure offers a new way for your brain to maintain a consistent state, and thus help to permanently stabilize your mood. This non-invasive procedure is safe for all ages, and has the potential to help improve the state of your mental health and mood when it comes to conditions like depression, anxiety and ADHD.

So How Does it Work?
After electrodes are attached to your scalp, your brain waves will be monitored to determine which regions of your brain are most active, and thus will then be able to pinpoint abnormal activity. After the problem areas are located, or when your brainwaves deviate from normal activity, you will receive a cue, which will cause your brainwaves to then subconsciously adjust back to a normal pattern. It may sound like some new form of mad science, but the procedure is effective: with enough repetition and help from your doctor overseeing the procedure, your brain will eventually be “trained” to stay within normal brainwave patterns on its own.

How Can it Help?
The biggest benefit of neurofeedback is the altering of your brain waves and the ability you will gain to control them. By keeping your brain waves “on track”, you can experience a number of benefits, including more stable moods, the ability to stay more alert, and improved cognitive function. Another benefit of neurofeedback is that due to these improvements, you might find less of a need for medication for certain conditions like depression, or you may at least need a lower dosage. It’s also possible that once you learn how to alter and adjust your brain waves via neurofeedback, more training or re-training isn’t necessary, making it a skill you can hold on to for life.

Your doctor will be able to discuss neurofeedback with you and answer any questions you may have. They will also be able to put together a treatment plan and tell you how many sessions they anticipate you may need before you learn how to alter your brainwaves. If you’re interested in neurofeedback in the Denver CO area, the professionals at Business Name can give you an assessment. If you’ve been searching for another way to manage mental illness or just another way to stabilize and feel more in control of your brain, then neurofeedback might just the treatment you need.

Interested in neurofeedback therapy? Call Business Name today to learn about the services offered by their experienced professionals.