The National Institute of Mental Health reports that in any one calendar year at least 16 million adults in the United States will have a major depressive episode. The World Health Organization reports that over 350 million people around the world have depression, which makes it the number one cause of disability around the world.
Symptoms of Depression
While there are different types of depression, the common symptoms including irritability, anxiety, anger, insomnia, memory loss, suicidal thoughts, loss of interest in day to day or favorite activities, generalized aches and pains, changes in appetite and challenges in concentrating and making decisions.
Depression is not the same as sadness. It is a prevailing feeling of hopelessness and an inability to look towards the future for opportunities. It is a recognized mental health condition that can be treated with natural medicine for depression or with the use of pharmaceutical prescriptions that often have significant side-effects.
The Natural Choice
When considering natural medicine for depression, it is important to realize that mental health support may also be extremely beneficial. Changing a few aspects of your lifestyle as well as adding some specific herbal and natural options to your supplements and diet can help in your recovery.
Exercise and relaxation will be essential in bringing the body into balance. By eating fresh fruits and vegetables, whole grains and lean meats and eliminating processed and packaged food from your diet you will feel better, and your body will also begin to rebuild.
Make sure you are getting enough natural light and add meditation and journaling to your daily routine. Additionally, consider adding a bit more coffee and tea to your day as a low intake level of caffeine can be a highly effective option in lifting your mood.
Finally, talk to a holistic practitioner for a customized plan for natural medicine for depression. There are several herbal supplements that are effective at boosting specific chemicals in the brain that also help to promote positive feelings and mood.
Let our experts at Stone Natural Medicine assist you in selecting a natural medicine for depression that is most effective for your well-being. To find out more or to schedule a consultation, see us at website URL.