The Effects of Computers on Our Eyes and How to Stay Healthy in the US

Science is helping eyes feel better with anti glare glasses and blue reflection technology. As more and more people work from laptops, mobile phones, and tablets, eye doctors are noticing an increase in digital eye strain. The medical community refers to this fairly new condition as computer vision syndrome (CVS).

Computer Vision Syndrome

This disorder can be caused by staring at a computer screen for extended periods. The eyes continually try to pick out the letters from the background, and any glare or reflection may cause them to work even harder. Over time, individuals may get headaches, blurry vision, or dry eyes. The solution may be anti glare glasses with blue reflection protection.

Blue Light

Blue light or reflection is a band of light that causes eye fatigue. Studies demonstrate that people who look at this light all day have trouble sleeping. It may be disrupting the body’s level of melatonin. Melatonin is a natural chemical the body produces. It makes people sleepy and regulates when and how much rest a person gets. It may be that looking at a bright screen for eight hours is throwing off the body’s melatonin levels, causing sleepless nights.


A solution that might work for computer workers, students, and anyone else who deals with computer screens is glasses that combat the glare and reduce the blue light. Manufacturers can coat lenses with an anti-reflective material, which can help reduce eye strain. This material does not change the clarity of the glasses. For more information on anti glare glasses and blue reflection, contact at

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