Yoga is derived from the word “yuj.” This word means union. Yoga places emphasis on meditation, breathing exercises, and physical postures. This helps to balance and strengthen the nervous system. There are several reasons that you should consider taking yoga classes near Riverdale, NJ.
Manage Your Back Pain
When many people experience back pain, they turn to medication. However, yoga can help you to manage your back pain without any medication. There was a study done by the Group Health Research Institute that involved 228 people who suffered from back pain. The subjects were placed in one of three groups.
One group did 12 yoga sessions per week. The second group received physical therapy. The other group read a book about back pain and made lifestyle changes. The results of the study showed that the subjects who did yoga noticed the most improvement in their back pain.
Yoga is not an intense exercise. However, it can help you to lose weight. Yoga can help you to lower the amount of cortisol in your body. Cortisol causes you to accumulate body fat.
Improve Your Heart Health
Heart disease is the top cause of death in America. You can protect your heart by doing yoga on a regular basis. Studies have shown that yoga can lower your resting heart rate and blood pressure. A study conducted by Harvard Health and John Hopkins showed that yoga can be just as effective at improving heart health as walking.
If you are having trouble sleeping, then yoga can improve your sleep quality and quantity. It is important for you to get the proper amount of rest because sleep enhances your body’s natural healing properties. It can also improve your overall well-being.
If you are interested in taking yoga classes near Riverdale, NJ, then you can contact Advanced Fitness & Wellness online.