Three Elements That Need to Be Included in Your Nutrition Plan in San Ramon

When you are trying to stay healthy, maintain your weight or lose weight, you have to have a game plan. Some can easily tackle these feats without any encouragement, plans or research. For the rest, it is important to keep track of things like calorie intake, calories burned and what you are eating at every meal. A nutrition plan in San Ramon, CA, is essential for those who require some guidance. It takes the guess-work out of your goals and sets down a road map that allows you to stay focused.

Here are three elements that should be considered when putting together a nutrition plan.


First and foremost, a nutrition plan helps you make better food choices. Your aim should be to eat the least processed items. Anything that can sit on a shelf for an extended period of time without spoiling has a lot of preservatives. Therefore, you should steer clear of them because it is processed. The same goes for frozen food. A plan gives you the optimal combination of protein, carbohydrates and fresh foods like fruits and vegetables. If you have dietary restrictions, the best substitutes are provided, too.

Food Portions

They say that abs are made in the kitchen, not in the gym. There is enough truth to this saying. What you put into your body is reflected on the outside, and if you are continually consuming processed foods, it will be difficult to reach results in a timely manner.


As soon as you become dehydrated, your exercise routine begins to suffer. Professionals will encourage you to drink water every 15 minutes during a workout. A nutrition plan also tells you how much to drink daily.

For more information about a nutrition plan in San Ramon, CA, contact LeanMD.

Medically supported weight loss plans await you.

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