In many cases, people struggle greatly with getting adequate rest. Whether it’s the stress from the job or physical issues like sleep apnea, you’ll have to actively transition yourself out of those stressors. If you’re trying to lose weight, a lack of sleep can counteract all of your efforts. In order to develop a great nighttime routine, consider the following tips.
- Don’t eat heavy food at night.
Avoid eating really heavy food at night because it can sit on your stomach in the worst way. There are plenty of people who struggle to sleep well due to indigestion or heartburn. Take note of the foods that feel heavy on your system. Avoid those in the evening hours. Instead, try meals that contain more fresh, unprocessed foods like fruits, vegetables and nuts. If you’re going to eat meat, make sure it’s grilled instead of fried.
- Turn down the lights.
If you’re working with a lot of bright lights in your home, those lights will trigger your brain to stay awake. Instead, focus on dimming the lights. If you can, it’d be great to hang blackout curtains. Turn off the television an hour before bed. Put your smartphones and tablets in another room. You don’t want the blue lights to keep you awake either.
- Incorporate tools.
An essential oil diffuser is excellent for those who struggle with anxiety and would like to release a calming scent in the air. Essential oils like lavender and clary sage are perfect. If you struggle with sleep apnea, it’s always wise to use a sleeping machine that you get at a Sleep Apnea Clinic Penticton.
Once you’re able to get better sleep, your quality of life will improve. Many people underestimate the power of great rest.