Depending on what reliable sources are used, anywhere from one-sixth to one-fourth of the adult population of the United States suffers from chronic pain. Even if you haven’t personally dealt with the issue, it’s not hard to imagine why chronic pain would hold someone back from maintaining a job, going to school, taking care of kids, or living life in general. While you should certainly seek help from a physician specializing in pain management in Reading, PA, there are a few other things you can do to boost how well you cope with chronic pain.
These Two Popular Drugs Can Hurt You
Alcohol and tobacco are two of the most common drugs in the United States. While the former numbs pain, its status as a toxic chemical effectively reduces the body’s faculties for dealing with pain. Tobacco, particularly smoking tobacco, can cause problems with the cardiovascular system, making it harder for the body to regulate cellular processes that deal with pain.
Counselors Can Help You Break Bad Habits
The better attitude you’re able to maintain regarding your daily struggle with chronic pain, the less pain you’ll actually experience in turn. Even though counselors and psychiatrists don’t prescribe analgesic drugs for pain management in Reading, PA, they can help reduce pain by improving how your mind subconsciously handles your health issues through cognitive-behavioral therapy.
Eat Right
Fat and sodium are known to reduce how well the body performs. Further, processed foods, refined carbs, high-fructose corn syrup, and gluten are each shown to worsen how much pain many people experience. Although these aren’t the only foods you’ll need to be careful to avoid, cutting these foods out of your diet will assuredly help reduce how much pain your body experiences, not to mention help you live a better lifestyle in general. Eating right can go a long way in healing your body’s pain.
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