As men age, their bodies produce less testosterone, leading to poor libido, erectile dysfunction, weight gain, and other symptoms. If low levels of this hormone begins to affect your quality of life, you should visit a clinic for low testosterone treatment in Tampa. Additionally, the following tips can help you supplement those treatments to restore a better hormonal balance.
Get More Exercise
There are many health problems that can be fixed by adding more high-intensity exercise to your routine. This includes helping you maintain higher testosterone levels. Even among elderly men, testosterone was increased through a regular regimen of weight training or HIIT (high-intensity interval training).
Change Your Diet
Going to one extreme or the other with your diet can negatively impact your testosterone count. Researchers found that low-fat diets are just as bad for hormone production as eating too many unhealthy foods. Your body relies on specific foods to help it create testosterone, so researchers recommend eating a diet that includes a moderate amount of carbs, protein, and healthy fat.
Increase Your Vitamin D Intake
Very few people get as much vitamin D as their body needs on a daily basis. This is partly because the best source of this nutrient, the sun, is also dangerous to the skin. Instead of risking skin cancer through unprotected exposure to the sun’s UV rays, you can take a daily vitamin D supplement. Additionally, eating foods rich in vitamin D, such as red meat, liver, and egg yolks, will work as a natural low testosterone treatment in Tampa.
When your body needs a little extra help to maintain good testosterone levels, find out how T Clinics USA can help by visiting their website.
