Everyone has different personality nuances that make him or her totally unique. For example, someone may be known for having a particularly bad temper, while another for being overly sensitive. While personality traits are unique to each individual, they all may not be exactly normal. Even though times have changed, there is still quite a societal stigma when it comes to issues of mental health. This stigma is what keeps many from getting the needed help. Here are just a few signs that you may need mental health treatment in Minnesota.
You Have a Hard Time Functioning on a Daily Basis
This is one of the most prevalent, and ignored, signs that you may need to seek the assistance of mental health professionals. If you find yourself lying in bed without the motivation to get up and take care of yourself, that’s not normal. You may find yourself making excuses to not go to work or school, not wanting to shower, and not even wanting to eat. This is not counting the occasional lazy day when you have a full schedule. This can be a sign that you are suffering from depression.
You Tend to Worry or Feel Anxious Most of the Time
If you are experiencing irrational fears and anxiety, you could be suffering from several different disorders. Some of these disorders can include OCD, PTSD, social anxiety disorder, as well as other phobias. This type of disorder can be particularly harmful because it can disrupt your everyday life and it can also negatively impact your physical health.
You Can’t Get Over Traumatic Events
It is normal to feel anxiety when driving for a while after being involved in a car accident or looking over your shoulder after being the victim of a crime. However, if you are feeling anxious after a significant amount of time or you find yourself avoiding normal situations, you may be suffering from PTSD. You may even find yourself having flashbacks or being reminded of the event by unrelated things.
You are Feeling Suicidal
Having a bad day is one thing, but constant thoughts of suicide require the immediate attention of mental health treatment in Minnesota. You may be suffering from major depression or other mental illnesses and there is help and hope for the future.
Needing mental health treatment doesn’t mean that you are weak. In fact, it might even show that you are strong for overcoming such hardships. Seeking mental health treatment can literally save your life and improve your quality of living.
Options Family & Behavior Services is here to empower you to better living. If you need mental health treatment in Minnesota, or the surrounding areas call them today.