One of the most famous medieval nuns, Hildegard von Bingen helped set the foundation for alternative and holistic healing through natural methods such as herbs, fasting and spirituality. You do not need to be an expert in medieval remedies to incorporate Hildegard’s effective healing methods into a modern lifestyle. Read on to discover Hildegard’s timeless techniques and put them to the test for increased well-being.
Incorporate Herbs and Natural Foods
Hildegard von Bingen relied heavily on nutrition and herbs to promote healing and pre-empt illness. These basic, common sense approaches to healthy lifestyle continue to make sense today. One basic way to incorporate Hildegard’s practices into our lifestyle is to replace processed foods for whole food sources. For example, Hildegard had a strong preference for healthy grains, such as spelt along with the vitality or Viriditas she found in green plant food sources. Incorporate herbs into your diet through a variety of ways, including to spice foods, or as a natural ingredient to dishes. Herbs serve as essential oils, for topical relief to skin and to enhance moods.
Consider Intermittent Fasting
Intermittent fasting is gaining popularity all over the world as powerful alternative to help burn body fat. Few people recognize that this technique dates back to the practice among monks and nuns in medieval times. Intermittent or periodic fasting centers around eating according to a set time schedule, while incorporating fasting periods of anywhere between eight to 14 hour fast. Traditionally, practitioners include their resting period into their fasting calculation to ease the process. Hildegard did not believe in fasting for starvation; hers was a gentle form of fasting.
Working toward a healthier lifestyle doesn’t require expensive coaching or cutting-edge products. A natural and simple approach tried and true over centuries can be just as effective. Healthy Hildegard serves as a reputable source for all natural and holistic remedies inspired by Traditional German Medicine, and our namesake, Hildegard of Bingen. visit their website today.