Milk is a food that is packed full of nutrients and that provides you with nine essential nutrients in every glass. This includes vitamin D, potassium and calcium. These are three of the four nutrients that have been identified as being under-consumed. There aren’t too many other foods that come close to the number of nutrients you receive from just a single cup of milk, which is great news for milk distributors in Maryland. If you still aren’t convinced, learn more about milk here.
Beautiful and Glowing Skin
Many people don’t realize that milk can actually lead to healthy and glowing skin. In fact, Cleopatra took baths in milk to ensure her skin remained supple and soft. You can do the same thing by drinking just a few glasses of whole milk every day. Milk has a number of nutrients that will help your skin look amazing. It includes lactic acid, which acts as an exfoliate and enzymes that work to smooth the skin. Milk also has antioxidant properties, which can help prevent damage from environmental toxins.
Healthy Teeth and Bones
Milk provides you with an excellent source of calcium. This is essential for bones that are healthy. While it is known that children need this, adults do, as well to keep their bones strong and to help prevent cases of osteoporosis. Milk also helps to keep teeth strong and can prevent cavities and decay. However, for the body to be able to absorb calcium, vitamin D has to be present.
As you can see, milk is beneficial for people of all ages. Understanding the facts about milk can help you see why you should drink it, rather than avoid it. For some milk distributors in Maryland, sales have been down in the past, but with people knowing the truth, the tides may soon turn.
