If you are looking to increase your general health and fitness, then swimming at your local health and fitness center is probably an ideal approach. Swimming, like few other exercise regimes, offers a low-impact way of helping you to strengthen and tone your muscles while also increasing your level of cardiovascular capacity, boosting your metabolism and providing gentle resistance on your joints.
The Features and Benefits of Swimming
Recreational swimming does not have to be competitive, nor do you have to do it as part of a swimming club. In fact, these days many health and fitness centers offer a swimming pool so that it can be used day or night by clients who are seeking relaxation, need rehabilitation from injury or want to improve their general health and well-being. Swimming is also a low-cost exercise. All you really need is access to a pool, a swimsuit, a towel and if you prefer, a cap and goggles. You can enjoy swimming health and fitness at the Wantagh pool, for example.
Swimming as a health and fitness pursuit is the ideal way to combine the burning of calories and the toning and development of muscles all over the human body. If you were to take it easy during your swimming session, you’d be more likely to burn around 500 calories over the equivalent of one hour. If you were to really push yourself during the session, then you might be able to increase this to 700 calories.
The reason for the vigorous workout with little effort is a direct result of the resistance that water provides when you immerse yourself in it, making you virtually weightless. By moving your arms, shoulders, legs, hips and back you are able to get the tone and definition you want without putting unwanted stress on your joints.
The other benefit that comes with swimming is that any activity is beneficial. Unlike other sports such as running or strength training where it is important that you master and use the right technique from the day you start, swimming allows you to start with general wading and move up to vigorous strokes and laps. As you spend more and more time in the water you can build confidence that will allow you to improve your technique.
Swimming for Your General Health and Well-Being
In the event that you undertake swimming at a health and fitness center that offers a swimming pool, you are likely to be able to avail yourself of a trainer that specializes in aquatics. They will be able to help you refine your technique so that each swimming session is increasingly effective for your body’s needs, your endurance and your capacity for being challenged.
World Gym in Wantagh is a full service health club with everything you need to achieve your fitness goals. Personal trainers, yoga, pilates, swimming pool and more.
