Cataracts refer to the condition wherein a cloudy buildup of protein forms in the lens of your eye, WebMD says. There are different types of cataracts and it can be caused by aging, congenital reasons and secondary reasons such as if you have conditions – like diabetes. Cataracts can also form as a result of an injury to your eye. Here are pointers on how to prevent cataracts from happening to you:
See your doctor regularly
Regular visits to your eye doctor ensure proper eye care. These help catch minor problems with your eye before they turn into bigger ones. Signs and symptoms of an impending cataract should be easy enough to identify, allowing your doctor to get you started on the right treatment program right away.
Stop smoking
Smoking can affect your eye health as well. This, along with excessive consumption of alcohol, can make you vulnerable to a number of health risks and conditions – including a higher risk of developing cataracts.
Wear eye protection
Too much exposure to the sun can compromise your eyesight and make you much more likely to end up with cataracts. If you spend a lot of time under the sign, make sure you wear proper eyewear protection.
Take your meds
Diabetes can lead to cataracts. Spare yourself that costs and trouble by keeping your blood sugar levels on a healthy level. Keep to your diet and don’t forget your medication. These should lower the chances of cataracts from happening.
Be careful with steroids
Oral steroids increase the risks of cataracts developing. You might want to talk to your doctor about cutting down on your medication intake to prevent the growth and development of cataracts in the future.
Pick the right doctor
Don’t forget to look for an experienced, trained and compassionate doctor to provide you with proper eye care assistance.
