Recreation is a very important aspect of an elderly person’s life. Leisure activity provides emotional, physical, and social stimulation that can help to prevent the onset of depression and isolation. Although some activities may not be appropriate for those with limited mobility, there is no shortage of activities to be found in Senior Care programs in Bergen County, NJ.
Arts and Crafts
Arts and crafts are a type of activity that can be enjoyed by almost everyone, regardless of their physical mobility restrictions. Activities such as painting, scrap booking, knitting, and mosaic design are examples of arts and crafts that are frequently enjoyed by the elderly population. By focusing on these types of activities, seniors will keep their imagination, coordination, and confidence levels high.
Gardening Activities
Many seniors love the idea of gardening, but find they cannot handle getting down on their hands and knees like they could in their younger days. For these seniors, a planter box could be a great way to fulfill their gardening desires.
For a planter box project, seniors will need access to:
- Any size planter box
- Soil full of nutrients
- Flowers, herbs or other small plants
- Decorative items such as paintbrushes or chalk paint
- Access to a sunny spot for the plant
Mental Games
Challenging the mind is an essential tool for any senior who wants to remain mentally sharp and focused. Remaining challenged mentally may even help to prevent or decrease the symptoms of dementia. The best senior care in Bergen County, NJ provides stimulating mental activities for their elderly populations.
Some examples of games that continue to challenge seniors’ minds include:
- Bingo
- Chess
- Monopoly
- Scrabble
- Trivial Pursuit
- Puzzle
Senior Physical Activities
For those seniors who still enjoy physical mobility, exercise is very important. Activities such as swimming and dancing can definitely keep the muscles in shape, while also being gentle on seniors’ bodies.
Contact Sunshine Adult Day Care in Bergen County, New Jersey for more information.
